Come along and enjoy an hour of classical Hatha Yoga, this is a light-hearted practice with an emphasis on maintaining mobility and strength. The sessions also include simple breath exercises and relaxation practices. No previous Yoga experience necessary. Please be prompt, but if you are late do come in and join us.

It is worth also having a look at Yoga - further information.

Please be aware that although the u3a have Public Liability insurance, if you require Personal Accident insurance you will need to arrange your own cover. (Some household policies may cover personal accident.)