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Course Format

• Type: Discussion-based course
• Duration: 8 sessions (90 minutes each)
• Group size: 10–16 participants
• Delivery: In-person, discussion-led
• Prior knowledge: None required

Course Description

This course explores how food, appetite, and nutritional needs can change as we get older, and how to respond in a practical, enjoyable, and realistic way. Sessions combine short introductory input with group discussion and shared ideas. The emphasis is on understanding, confidence, and maintaining enjoyment of food rather than following rigid rules or diets. The course is not a substitute for medical or individual dietary advice.

Aim of the Course

• Understand common changes affecting eating in later life
• Feel more confident about everyday food choices
• Maintain strength, independence, and enjoyment of food
• Share experiences and practical ideas in a supportive group

Dates and Outline of Sessions

1	Tue 13 October	Welcome and How Eating Changes As We Age Introductions, course overview, appetite and taste changes, nutrient density, and common myths about ageing and food.
2	Tue 27 October	Protein, Strength, and Staying Active Why muscle matters, everyday protein sources, and practical ideas.
3	Tue 10 November	Bones, Joints, and Key Nutrients Calcium, vitamin D, and a food-first approach.
4	Tue 24 November	Food, Mood, and Brain Health Nutrition's role in mood, memory, and cognitive wellbeing, and realistic everyday habits.
5	Tue 8 December	Eating Well When Cooking for One Motivation, portions, enjoyment, and the social side of food.
6	Tue 22 December	Digestion, Fluids, and Comfort Fibre, hydration, and common digestive concerns.
7	Tue 12 January 2027	Labels, Trends, and Nutrition Noise Understanding food labels, headlines, and building confidence.
8	Tue 26 January 2027	Bringing It Together Recap of key themes, open Q&A, participant reflections, and where to find further support.

Course Style and Ground Rules

• Experience-sharing rather than prescriptive advice
• Friendly and informal discussion
• No judgement of food choices
• No individual medical advice given